E-Health Fitness System (EH007)

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Natural body detoxification

Find out about successful and natural body detoxification with the Infrared Sauna

Infrared Sauna weight loss

The infrared energy penetrates deep into your body, causes a heating effect deep in your muscles and your organs. You may easily drop as much as four pounds during one infrared session by sweating. But there is lot more to consider before you rush into buying one sauna cabinet.

Will a Sauna Help Me Lose Weight?

The weight loss that one may experience when using a sauna is temporary, due to the fact that the loss is through sweating, and is primarily water weight. This is easily regained after drinking a couple of glasses of water or juice. Some argue that the heart beats faster, which in turn results in the body burning more calories while in a sauna. However, this effect may result in very tiny increments of weight loss.

What Health Benefits Come From Using a Steam Room?

A steam room is an enclosed room which is made warm and humid by use of a heater and steam. Many saunas can be used as steam rooms, although caution must be taken with the temperature to ensure that bathers are not scalded. Most steam rooms are kept at a warm ambient temperature, and the steam is increased with the use of water thrown onto a heating element ...

What Health Benefits Come From Using a Sauna

A sauna is an enclosed room which can be heated with the use of an electric heater, infrared heater, or wood stove. The elevated temperature in the room can be made more intense with the use of steam, or left dry, depending on the taste of the sauna bathers. Saunas have numerous health benefits, and have been used in various forms for centuries all over the world, ranging from the traditional Finnish sauna to the Native American sweat lodge.