Infrared Sauna weight loss

The secret of infrared sauna weight loss ? The infrared energy penetrates deep into your body - up to 2 inches deep. This deep penetration causes a heating effect deep in your muscles and your organs. It increases your metabolic rate.

Your body will react. It does this by raising your pulse. And you start to sweat. You will easily drop as much as four pounds during one 30 minute infrared session ! But hold on, don’t rush out to buy an infrared cabin yet !

You loose weight primarily because you loose fluids. This weight will return as soon as you drink.

How can infrared sauna weight loss work then, you ask ? Clever question. The answer is …

… you burn calories when you sweat.

You can easily produce up to half a liter of transpiration during an average 30 minute infrared session. This is the equivalent of 300 Kcal, and all you have to do is sit and relax.

Your weight has nowhere to go but down and that’s exactly what it will do.

I strongly advise you to drink two or three glasses of water for every 15 minutes you are in the sauna. It may be tempting to enjoy the immediate sauna weight loss if you don’t drink, but this will hurt your body.

Make sure you drink enough so you don’t dehydrate. Drink water. By drinking water you make sure you don’t replenish the lost calories.

Number of calories a 150 pound person normally burns up in 30 minutes of exercise :

Anyone being used to the heat in a sauna could easily burn 600 to 800 Kcal and you will loose weight much easier than in a traditional sauna because …

… the infrared heat penetrates deeper into your body than the heat in an ordinary sauna. Because human fat starts to liquefy at 110 degrees F, subcutaneous fat can be released along with your sweat. Your pores are cleansed, your skin will become healthier and you get rid of all kinds of toxins that are accumulating in your body fat.

Getting rid of toxins is good. It corrects metabolic imbalances that were causing poor digestion and weight gain.

On this website you will find everything you need to know about infrared cabins and the benefits for your health, such as treatment of acne, psoriasis, eczema, burn scars and even cardiac health care.